Curious as to how you scored in the Happy for No Reason Questionnaire by Marci Shimoff
, here it is...
If your score is 80 - 100: To a great degree, you are Happy for No Reason.
If your score is 60 - 79: You have a good measure of being Happy for No Reason.
If your score is 40 - 59: You have glimpses of being Happy for No Reason.
If your score is under 40: You have little experience of being Happy for No Reason.
Whatever your score, don't be discouraged. Science tells that we have control over at least 40% of the factors that determine our individual happiness levels. So, it doesn't matter where you begin; what matters is that you do begin. Reading my book Happy for No Reason will enable you to be happier right away. Once you've been practicing the seven steps and the Happiness Habits listed in the book, take the questionnaire again. After that, assessing your Happy for No Reason score on a regular basis will help you chart your progress.