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Happy For No Reason Questionnaire

November 29, 2012 - Updated: November 29, 2012
Could a person actually be happy for no reason?  New York bestseller author Marci Shimoff shares her journey to achieving this state of being in her book "Happy for No Reason." 
 
Test yourself to see where you are in your happiness set point and help your asses and understand your own level of happiness.
 

Happy for No Reason Questionnaire

The following Happy for No Reason questionnaire is modeled after the tests that Positive Psychology researchers use to determine people's happiness levels--with one important difference! Most happiness questionnaires are "state-dependent"; that is, they ask you to rate your happiness according to what's going on in your life (job, career, relationships, and so on) and how satisfied you are with your life circumstances. Those questionnaires measure Happy for Good Reason.

This questionnaire is completely unique; it measures Happy for No Reason, or your happiness level from the inside out. As you answer these questions, think about how they apply to you in general.

Rate each statement on a scale of 1 to 5:

1 = Not at all true
2 = Slightly True
3 = Moderately True
4 = Mostly True
5 = Absolutely True

Don't worry - none of your responses are being recorded. Use them to reflect on your own happy for no reason level.

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true

 

   
Not at all true Absolutely true


   
Not at all true Absolutely true

 


Tagged with: happiness
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